In this episode of the Feel Free Again podcast, host Cole James interviews Sandy Wheeler, a Vietnam veteran and creator of the Life's Final Thoughts app. The conversation explores the importance of emotional communication, especially in the context of grief and loss. Sandy shares his personal experiences with PTSD and the impact of unresolved grief, particularly in military settings.

The app aims to help individuals record video messages for their loved ones, preserving their voices and messages for future generations. The discussion emphasizes the need for emotional debriefing, the role of family in healing, and the significance of leaving a legacy through meaningful communication.

Connect with Sandy: https://www.lifesthoughts.com

Chapters:

00:00 - Introduction to Sandy Wheeler and His Mission

06:12 -Sandy's Journey Through Grief and PTSD

12:24 - The Impact of Technology on Grief Recovery

18:03 - Creating Lasting Memories Through Video Messages

23:51 - The Importance of Emotional Communication

29:51 - Collaborative Efforts in Grief Recovery

35:42 - Technical Difficulties and Transition

36:56 - The Military's Grief Recovery Challenges

40:26 - The Impact of Grief on Individuals

42:34 - Communication and Emotional Intelligence

44:56 - Understanding the Warrior's Experience

48:45 - The Power of Personal Videos

51:32 - Navigating Estranged Relationships

55:12 - Final Thoughts on Love and Legacy