Introduction to Muscle: Anatomy, Sarcomere, Innervation, and Force Generation.
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Introduction to Muscle: Anatomy, Sarcomere, Innervation, and Force Generation.
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Welcome to The Movement PhD!
This is Season 1, Episode 3: Introduction to Muscle.
In this episode, Dr. Dustin Hardwick (PhD in Movement Science, Physical Therapist) breaks down the structure and function of skeletal muscle, the engine of human movement. You’ll learn how muscles are organized from whole muscle down to the sarcomere, how connective tissues contribute to force, and how motor units and fiber types are recruited to meet different demands. We’ll also cover the cross-bridge cycle, length–tension relationships, and how age, posture, and activity shape muscle performance. Whether you’re a physical therapy student, clinician, rehab professional, personal trainer, or simply curious about movement, this episode will give you the foundation to apply muscle concepts in practice and set the stage for our upcoming hip series.
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