How do you know when it’s time to set a boundary—and how can you express it in a way that’s both loving and clear? In this episode, discover the signs that a boundary is needed, why boundaries are part of God’s created order, and the three qualities that make a boundary truly healthy.

You’ll also learn Alicia’s favorite tool for expressing boundaries, the “Boundary Sandwich”, a simple framework that helps you set limits with kindness, clarity, and confidence.

WHAT YOU’LL LEARN:

[00:00] How do you know when it’s time to set a boundary?

[02:00] What emotional signs point to the need for limits?

[04:00] Why are boundaries part of God’s design for creation?

[05:00] What makes a boundary healthy, clear, and kind?

[07:00] How can consistency build confidence in boundary setting?

[08:00] What biblical examples show boundaries in action?

[11:00] When should you express a boundary out loud vs. keep it between you and God?

[12:00] What is the “Boundary Sandwich” and how does it work?

[14:00] Real-life examples of the Boundary Sandwich in family, friendship, and church settings

RESOURCES:

Want practical help learning to manage your emotions better? Join us in Alicia’s Emotional Confidence Club!

We’re a Christ-centered community of women learning to process everyday emotions—like disappointment, overwhelm, and shame—using science-and-Scripture-based emotional management tools that make emotional healing practical, powerful, and personal.

Every 6 weeks we welcome new members and focus on a new topic.

Apply now to join the waitlist (limited number of spots available!) at AliciaMichelle.com/club.

RELATED EPISODES:

Episode 223: “People Pleasers, You Don’t Need to Apologize for Your Decisions”

Episode 233: Restore Your Relationships: Create Guilt-Free Boundaries for Less Family + Friendship Drama

Episode 326: A People Pleaser’s Guide to Setting Boundaries (When You’re Afraid to Offend Others)

Send us a text

Want support applying what you’re learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.