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Light Work Meditations

Light Work Meditations

著者： Light Work Meditations
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We are Light Work - a meditation space for anxious and restless humans.

© 2025 Light Work Meditations 心理学 心理学・心の健康 衛生・健康的な生活
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  • Autumn Walking Meditation

    Autumn Walking Meditation
    2025/09/15

    Take a mindful walk through the beauty of autumn with this 20-minute guided walking meditation. As you walk, you’ll be guided to connect with your breath, notice the rhythm of your steps, and visualise releasing what no longer serves you — just as the trees release their leaves. This meditation includes seasonal autumn affirmations, a mindful breathing exercise, and gentle visualisation to help you relax, let go, and restore balance.
    Whether you’re strolling through a park, woodland, or quiet streets, this practice is perfect for finding peace, grounding yourself in the present moment, and enjoying the calming energy of autumn.
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    24 分
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