If you’re over 40 and wondering why your workouts don’t feel like they’re working anymore, you’re not alone. I’ve been coaching women for over 20 years, and I’m living this midlife shift myself at 47. In this episode, I’m breaking down why the routines that worked in your 20s and 30s don’t cut it anymore and what you should focus on instead!

We’ll talk about:

• Why bootcamps, spin, and endless cardio backfire in midlife

• The real science of training and nutrition for women over 40

• How hormones, stress, and recovery play a bigger role than you think

• Smart strategies to build strength, boost your metabolism, and feel amazing again

• If you’ve been feeling frustrated, stuck, or like your hard work isn’t paying off, this episode will give you clarity and a plan to move forward.

Want to reset your training and nutrition the right way? Join my Healthy & Hot 7 Day Reset starting September 22. You’ll get workouts, live coaching, and proven strategies designed for women in midlife. Grab your spot here: https://www.bossbitchradio.com/healthy-hot-challenge

#FitnessOver40 #StrengthTraining #WeightLoss

✨ KEY TAKEAWAYS:

00:00 Why your old workouts just don’t cut it anymore

00:22 Welcome to Boss Bitch Radio

00:52 When workouts stop working after 40

02:13 What the Healthy & Hot 7 Day Reset is all about

04:45 The two types of women I see in fitness

06:01 The science of training in midlife

11:16 Why lifting heavy and resting matter more now

19:21 The truth about cardio and protein after 40

25:19 Smart fitness strategies for midlife women

29:44 How to join the Healthy & Hot Reset

Links Mentioned:

Spots are filling fast! The Healthy & Hot Challenge kicks off September 22 - don’t wait and miss out. Grab your seat now and get all the details here →https://www.bossbitchradio.com/healthy-hot-challenge

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

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Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements