In this episode of The Midlife Makeover Show, Wendy chats with certified functional diagnostic nutrition practitioner Lori Balue, who helps women over 50 reclaim their health, energy, and confidence. Lori shares her inspiring story of losing 100 pounds, reversing disease risk, and thriving through menopause—not by dieting, but by fueling her body with the right nutrition, minerals, and mindset. From low-carb living to adrenal and thyroid support, Lori reveals how midlife women can calm the chaos of menopause, drop stubborn weight, and reignite their second act with food freedom and vitality.

What You’ll Learn in This Episode:

• How low-carb eating can be freeing—not restrictive
• Why focusing on minerals, hydration, and digestion is key to weight loss
• The connection between menopause, adrenal health, and thyroid balance
• How to reduce inflammation and increase energy at midlife
• Lori’s story of losing 100 pounds and keeping it off
• Why food sensitivities may be at the root of your fatigue and cravings

🎧 Tune in now at themidlifemakeovershow.com or wherever you listen to podcasts!

✨Read the blog: 295 ✨ Midlife Weight Loss & Menopause Relief with Lori Balue at https://wendyvalentine.com/midlife-weight-loss/

👉 Connect with Lori https://loribalue.com

Lori’s Recipe Book for Aging Beautifully and Adventurously

https://contact.loribalue.com/recipebook

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