『Episode 02 | Rest Is a Leadership Strategy』のカバーアート

Episode 02 | Rest Is a Leadership Strategy

Episode 02 | Rest Is a Leadership Strategy

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In this episode of the Love & Light Leadership Podcast, Dr. Phenessa challenges the hustle‑driven mindset and reframes rest as a core leadership discipline — not a luxury.

Through Scripture, leadership theory, and practical application, you’ll discover how Jesus modeled rest as a rhythm, not a reward, and why modern research confirms that intentional pauses protect clarity, compassion, and capacity.

In this episode, you’ll experience:

🙏 A grounding Scripture reflection on Matthew 11:28 and Mark 6:31.
💡 An affirmation to help you lead from overflow, not depletion.
📊 Eye‑opening statistics on absenteeism, presenteeism, burnout, and mental health in today’s workplace.
📚 Insights from Resource Conservation Theory and Sustainable Leadership Theory that prove rest fuels long‑term influence.
🛠️ A step‑by‑step strategy for embedding rest into your leadership rhythm.
📝 A Heart–Mind Check and journal prompt to help you apply what you’ve learned.

Whether you lead a library, a nonprofit, a classroom, or a corporate team, this episode will equip you to normalize God‑ordained pauses and create a culture where rest fuels excellence.

🎧 Listen now and learn how to make rest your leadership advantage.

Become a supporter of this podcast: https://www.spreaker.com/podcast/love-light-leadership-podcast--6730707/support.
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