In this episode of the Illuminated Path podcast, host Livia welcomes Mary Beth LaRue, a seasoned yoga and meditation teacher, to discuss the concept of embodiment and its significance in personal growth. Mary Beth shares her journey from teaching at large events to creating a more intimate virtual teaching environment, emphasizing the importance of being present and connected to one's body. The conversation explores practical ways to cultivate presence in daily life, the role of joy, and the significance of values in living authentically. Mary Beth also discusses her ongoing somatic training and the wisdom she has gained in her 40s, highlighting the importance of community and connection in the healing process.

EPISODE TAKEAWAYS

• Embodiment is being deeply present for direct experience
• Practicing presence can be as simple as pausing to feel your surroundings
• Joy should be a priority in daily life, not just an afterthought
• Values work helps in making congruent decisions in life
• Somatic training offers tools for processing trauma and enhancing presence
• Aging can be embraced with grace and self-trust
• Community and connection are vital for personal growth
• Creating a safe space for others fosters healing and authenticity
• Intentionality in daily actions can lead to a more fulfilling life
• Self-care and alone time are essential for recharging

CONNECT WITH MARY BETH

Mary Beth LaRue is a seasoned yoga and meditation teacher, Integrative Somatic Practitioner and founder of Embodied by MB — a collection of offerings rooted in presence, nervous system wisdom, and soul. This includes virtual slow flow classes, a somatic-based teacher training, a signature online coaching program and retreats.

Throughout her journey, Mary Beth has taught at Wanderlust Festivals around the world and developed custom yoga programs for rehabilitation centers and professional athletes. She has also worked with major corporations like Bank of America, Nike, and Sternshein Law Group, offering coaching and wellness programming to Fortune 500 teams.

Mary Beth resides on a mountaintop in Evergreen, Colorado, with her husband and son. She enjoys road trips, reading, savoring a good cup of coffee, spending time with family, and connecting with nature—everything that nurtures the soul.

Links:

https://marybethlarue.com

https://www.instagram.com/marybethlarue/

Call out for TT and Embodied Immersion -

https://marybethlarue.com/embodied

https://marybethlarue.com/teachertraining

CONNECT WITH INA WELLNESS COLLECTIVE

Website: https://www.inawellnesscollective.com/

Instagram: https://www.instagram.com/inawellnesscollective