Join Dr. Kevin Schultz on the Foundational Health Podcast as he demystifies the world of carbohydrates and reveals how to make them a healthy part of your diet. In this episode, Dr. Schultz explores the differences between simple and complex carbs, the role of fiber, and the impact of food processing on your energy levels and overall health.

Discover actionable steps to improve your diet, break the cycle of energy crashes, and enhance your family's well-being. Learn how to make informed choices at the grocery store and transform your relationship with carbohydrates for a healthier lifestyle.

Dr Axe: 20+ Foods That Are More Nutritious Cooked Than Raw
https://draxe.com/nutrition/foods-that-are-more-nutritious-cooked-than-raw/

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