In this episode, I have the absolute pleasure of speaking with Cirak.

Cirak a renowned spiritual teacher, author, public speaker, and host of worldwide retreats. Cirak has written four influential books on meditation, spirituality, God, and mindfulness, with more on the way, and his teachings have inspired thousands around the world.

✨ In Part 1, we explore:

2:30 - What are thoughts?

4:30 - Where thoughts come from?

7:40 - What does it mean to identify with thought

10:06 - How to disentangle self from thought

11:45 Law of Impermanence (Aniche)

12:40 Thought Balloons

13:05 Rationality of spirituality

13:45 - The futility of trying to predict life

15:03 - What is the mind?

16:25 - Creating harmony within your mind

18:10 - The difference be manifesting and controlling

21:05 - What is meditation

23:40 - Life’s design

24:05 - How acceptance moves you forward

25:00 - The power of acceptance

This conversation is both profound and practical — touching on timeless wisdom from yoga and meditation while offering insights you can apply to daily life.

If you’ve ever wondered how to quiet the mind, connect with your intuition, or understand the deeper journey of consciousness, this episode with Cirak will leave you inspired.

Connect with Cirak:

📲 Instagram: @cirakteachings

🌐 Website: cirak.com

📖 Book: The Five Levels of Awareness: A Manual for Finding Purpose

🌊 Retreat: Ocean Retreat, Bali — Dec 7–14, 2025

🙏 Stay Connected & Explore More:

📸 Instagram: @ashleybrown412 📺 YouTube: Ash Brown Meditation 🎙 Spotify: Ash Brown Meditation Show 🌐 Website: ashbrownmeditation.com 📩 Email: ashleysarinebrown@gmail.com

Intro music from Upbeat (free for Creators!):

Amazing Day by Iris Young https://uppbeat.io/track/iros-young/amazing-day