#Ep 35 | Not Your Average Long Run: Inside The World Of Ultra Running
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#Ep 35 | Not Your Average Long Run: Inside The World Of Ultra Running
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This week we’re diving headfirst into ultra marathons — what they are, how to train for them, and whether 100km is a dumb idea (Matt’s words). If you’ve ever finished a marathon and thought “what now?” — welcome to the next level.
Matt breaks down his own ultra prep, fuelling strategy, and what a 36km “training run” really looks like. Georgia tries trail running again (it goes as well as you’d expect), and we answer your questions about distances, gear, sleep breaks, and race day meltdowns.
Also inside:
– The six-foot bunny hallucination
– Aid stations: buffet table or war zone?
– Gear that actually matters (and what doesn’t)
– How long to train for your first ultra
– Is this the logical next step after a road marathon?
🎧 Listener Q&A:
– How long should you train for your first ultra?
– How do you know you’re ready for 50km or 100km?
– Do you really sleep in races this long?
– What gear is worth the splurge?
– How the hell do you fuel for 12+ hours?
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