In this in-person episode of Mad About, I sat down with one of the most influential people in my personal transformation – Naomi Holbrook, The Unconventional Weight Loss Coach who’s completely changed how I see food, my body, and my ADHD.

We talk food noise, emotional eating, PMDD, and how my impulsivity used to show up in the Lidl middle aisle (yep, I’ve brought home a sofa).

If you’ve ever been stuck in shame spirals around food, tried every diet under the sun (Slimming World, I’m looking at you), or found yourself stress-spending and binge-eating to cope... Naomi is here to get rid of the rigid meal plans and instead, teaches women to heal their relationship with food, their bodies, and themselves!

Plus, we chat about:

• The unexpected connection between ADHD, food, and money
• What really helps when you're stuck in dopamine-dependence loops
• My own story of ditching alcohol, navigating emetophobia, and choosing health without injections
• How food planning is now saving me money (and sanity)
• Why reprogramming your brain is more powerful than willpower

Naomi also shares the story behind her book and what it really means to lose the literal and emotional weight, from shame to old beliefs to gray-area drinking.

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