In this episode, Cheryl explores the courage it takes to trust your own body when everyone around you disagrees with your food choices. From online diet communities that shame members for listening to their bodies, to the science proving we're all different, this episode tackles why food has become a battleground and how to reclaim your right to eat what works for you.

Key Topics Covered:

• Why food choices have become moral statements
• The story of "Emma" and her carnivore community backlash
• How diet culture bullying silences personal experience
• The science of individual variation in food responses
• Strategies for standing up to food bullies
• Building courage to trust your body's wisdom

This Week's Challenge: Practice a small act of food courage - whether it's ordering what you actually want at a restaurant, telling a friend their favorite diet didn't work for you, or simply eating what makes you feel good without apologizing.

References:

• Zeevi, D., et al. "Personalized Nutrition by Prediction of Glycemic Responses." Cell. 2015
• Berry, S.E., et al. "Human postprandial responses to food and potential for precision nutrition." Nature Medicine. 2020

Disclaimer:

The insights and tips shared in this podcast are based on my personal journey and are for informational and motivational purposes only. They are not intended as a substitute for professional medical advice. If you have specific health concerns or questions related to your medical condition, please consult with your healthcare provider. Remember, your health journey is unique, and what has worked for me might not be suitable for everyone. The content here does not aim to diagnose, treat, cure, or prevent any disease, and results from following the strategies discussed can vary.