Episode 88

Ever wondered if you could replace your wellness coach with ChatGPT or just follow along with YouTube videos? In this eye-opening episode, we tackle the provocative question: "Why should I use fitness, wellbeing, and nutritional professionals when I have AI and social media?"

Through candid conversation and revealing personal anecdotes, we explore the limitations of technology in the wellness space. We share stories of AI making potentially dangerous health recommendations—like misreading high iron levels as low and suggesting supplements that could damage the liver. The truth is, while technology offers convenient access to information, it lacks the human intuition, personalised approach, and emotional connection that make real transformation possible.

What happens when the real issue isn't what you think it is? As professionals, we often discover that clients come to us with one concern (like weight loss), only to uncover that the root cause lies elsewhere entirely. Technology can't connect these dots or read your body language, notice when you're dancing around the truth, or adapt recommendations based on your unique circumstances and emotional state.

The accountability factor also proves irreplaceable—that text message when you miss a class, the celebration of your wins, the adjustments to your plan when life throws curveballs. These human touchpoints create the foundation for lasting change that algorithms simply cannot replicate. While we embrace technology as a helpful tool (we both use AI for certain tasks!), we've seen firsthand why the wellness journey fundamentally requires human guidance.

Have you had any interesting—or disastrous—experiences with AI or YouTube wellness advice? Share your stories in our Far Too Fabulous Facebook group! We'd love to continue this conversation and hear your perspective on balancing technology with human expertise in your wellness journey.

Got a question or comment? Send us a text message here!

Thank you for listening.

You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.

For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

We look forward to you joining us on the next episode.