Parenting a neurodivergent child—or being neurodivergent yourself—comes with incredible joys, but also unique challenges.

In this episode, we invite you to pause and reflect on something we too often overlook: your own well-being.

Drawing on our THRIVE Framework—Tune in, Hold space, Regulate together, Interpret gently, Validate & Repair, and Empower for the future—we'll explore why looking after yourself is not selfish, but essential.

I shares real-life examples, from micro self-care moments to finding joy in everyday routines, and explains how parental regulation directly impacts a child’s ability to regulate and thrive.

✨ You’ll learn:

• Why self-care is not a luxury, but a necessity.
• How stress affects both you and your child’s nervous system.
• Practical ways to build daily regulation and replenishment into your routine.
• How the THRIVE Framework supports both parents and children in navigating big emotions.

Whether it’s taking three deep breaths by the kettle, reaching out to a friend, or creating small rituals that fill your cup—these daily practices make a lasting difference.

Because when you thrive, your child thrives too. 💛

🌱 Learn more about and join Thrive Family Community: https://nurture.hrdconsultancy.co.uk/sales-page-9166

💫 Learn more about and join Thrive through the Storm: https://nurture.hrdconsultancy.co.uk/sales-page-8452

🔗 To connect with Dr Hannah visit: www.hrdconsultancy.co.uk

💛 To access our Resources for Parents, head to: https://hrdconsultancy.co.uk/multi-purpose-4848-3441-9490

💻 To watch Dr Hannah's latest training visit: https://nurture.hrdconsultancy.co.uk/thriveregister310747