『#2 You’re depressed, here is why | with Faris』のカバーアート

#2 You’re depressed, here is why | with Faris

#2 You’re depressed, here is why | with Faris

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 In this episode, we’re joined by Dr. Tareq Qassim, a consultant psychiatrist and professor, in mental health and well-being, to dive deep into the growing struggles of depression and burnout—what they really mean, how they affect our lives, and why so many people are silently suffering.

We also examine the serious impact of social media—how constant scrolling, comparison, and digital pressure can fuel anxiety, burnout, and even self-worth issues.

Dr. Tareq shares practical strategies to prevent and overcome these challenges, combining medical insight with real-life experience.

Whether you’re battling burnout, feeling low, or just trying to stay mentally strong in a chaotic world, this episode is packed with value.

00:00 intro
03:36 Explaining mental well-being
08:05 young adults suffering from mental illness
11:34 Are you Depressed?
16:04 When sinners lose hope
19:36 What makes us depressed or positive?
23:25 Defining Happiness
28:37 Understanding Burnout
33:40 Solving Depression
39:35 Linking Religion to Mental Health
42:50 Knowing that your Burnt out
45:21 Practicing Mindfulness
47:10 The Importance of Journaling
49:55 Is Social Media Evil?
54:14 How drugs destroy your pleasure
01:00:12 Social Media effect us psychologically
01:02:10 Benefits of helping others
01:03:33 Online vs real interaction
01:08:26 Is Social Media designed to harm us?
01:11:38 Life without Social Media
01:12:44 Steps on avoiding Depression

#mentalhealth #depression #farishammadi #wellness #wellbeing #psychology #islam #podcast
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