The Power of Self-Care, with Brett Sams (Ep 35)
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The Power of Self-Care, with Brett Sams (Ep 35)
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TW: Mental Health.
What happens when life forces you to confront stress, loss and burnout head-on?
In this episode, we speak with Brett Sams, founder of The Self Care Zone. Brett’s story begins with tragedy and evolves into a mission to help others prioritise self-care, resilience, and mental health in their personal lives and workplaces.
Brett shares:
- His personal journey after losing his brother and how support shaped his recovery.
- Why driving became his unexpected gateway to self-development.
- How leaders can reduce stress and prevent burnout in their teams.
- The true financial and cultural cost of neglecting staff wellbeing.
- Practical self-care strategies that anyone can apply every day.
Brett’s insights show that self-care is not a luxury. It is the foundation of strong leadership, healthy teams and long-term success.
If you are a business leader, manager, or simply someone carrying too much on your shoulders, this conversation will leave you with real, practical tools to reset and take back control.
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