The Power of Audio: How to Sleep Better, Feel Calmer, and Support Your Wellbeing
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The Power of Audio: How to Sleep Better, Feel Calmer, and Support Your Wellbeing
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In this first episode of Shetland Resolve Calm Cast, therapist Diane Taylor explores how listening to calming audio - like guided meditations, bedtime relaxations, or hypnotherapy sessions - can help ease you into a restful night's sleep.
Whether you're struggling with insomnia, lying awake worrying, or simply want to create a gentler nighttime routine, this episode offers practical, soothing insights. Diane shares personal stories, powerful reframes (like learning to love your partner’s snoring!), and explains how different types of audio can support both mental health and the nervous system.
If you're curious about improving your sleep, managing nighttime anxiety, or starting a wellbeing ritual that genuinely works - this episode is for you.
In this episode:
Why your brain loves calming audio at bedtime
The science of brainwaves and how they relate to sleep
Guided meditations vs. hypnotherapy: what's the difference?
How to reframe 'annoying' night-time sounds into soothing ones
A reminder that rest doesn't have to be complicated or expensive
Try our free 6 minute audio here!