
Break Free from Toxic People
How to Spot Manipulation, Set Boundaries, and Protect Your Peace in Just 1 Hour
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audibleプレミアムプラン登録で、非会員価格の30%OFFで購入できます。
¥800 で購入
-
ナレーター:
-
Lena Hibala
-
著者:
-
Zach Apple
このコンテンツについて
Do you constantly feel drained, guilty, or second-guessing yourself after dealing with certain people?
Do words like gaslighting, guilt-tripping, love bombing, or silent treatment hit a little too close to home?
If so, you may be entangled with toxic people—and this audiobook is your way out.
In Break Free from Toxic People, Zach Apple delivers a direct, one-hour survival guide to spotting red flags, shutting down manipulation, and reclaiming your peace. Whether it’s a partner, parent, friend, or coworker, toxic individuals thrive on control. Their tools—triangulation, projection, weaponized boundaries, breadcrumbing, and more—chip away at your confidence until you forget your worth. But you don’t have to live like this.
Inside, you’ll discover:
The core traits that separate normal conflict from true toxicity
The manipulation playbook toxic people use to keep you off balance
Why we get hooked on destructive dynamics—trauma bonds, people-pleasing, and fear of abandonment
Early red flags like inconsistency, jealousy, and isolation tactics
Word-for-word scripts to call out manipulation without endless arguments
The grey rock method and emotional detachment strategies that protect your energy
Daily boundary-setting tools that stick—even when toxic people push back
How to build a toxic-free future filled with green flag relationships and lasting peace
Backed by real psychology but easy to digest, this audiobook is more than awareness—it’s action. You’ll walk away with practical tools to stop manipulation in its tracks, reclaim your energy, and create a life where protecting your peace is non-negotiable.
If you’ve been waiting for permission to finally say, “Enough”—this is it.
©2025 Hensley Publishing (P)2025 Hensley Publishing