Filling Our Own Cups as Educators
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Filling Our Own Cups as Educators
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Bibi and Taylor dive deep into the critical topic of self-care and educator mental health. As former child care classroom educators themselves, they reflect on the emotional toll the profession can take and why it’s time to normalize rest, boundaries, and well-being in education.
Drawing from personal experiences, Bibi and Taylor explore the pressure to "do it all," and the challenges that contribute to emotional exhaustion in educators. More importantly, they share strategies, practical self-care practices, and accessible resources that helped them and others reclaim balance and joy in both personal and professional life.
Resources from this episode:
College of Early Childhood Educators Wellness Resources: https://www.college-ece.ca/members/wellness-resources/
CDRCP On Demand Webinar - Moving Mindfully with Children by Lisa Clarke: https://app.livestorm.co/cdrcp/moving-mindfully-with-children
More professional learning opportunities like this: https://cdrcp.com/professional-learning/