Food as Connection: Breaking Free from Diet Rules and Finding Real Nourishment
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Food as Connection: Breaking Free from Diet Rules and Finding Real Nourishment
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Food isn’t just fuel, and it was never meant to be about control, calories, or macros. It’s about connection: to our bodies, our culture, and the people we share it with.
In this episode, I share my journey from obsessive food tracking and protein powders to discovering the joy of whole foods, family meals, and even growing our own food here in Ecuador. From childhood dinners in New Zealand to carb-heavy Ironman training, to finding balance through CrossFit, I’ve learned (the hard way) that chasing numbers can rob you of the moments food is meant to create.
👉 Practical takeaways:
Cook one meal from scratch this week and actually notice the smells, textures, and flavors.
Eat a meal with no screens, just presence.
Share a homemade meal with someone you love.
Food isn’t just about survival, it’s how we slow down, connect, and live strong by nature.