In this episode, Nigel shares his inspiring journey from a young boy in Bedford to a world champion in martial arts and developing his world recognised brand in East Area Kick Boxing. He discusses his early life, the influence of his family, and how he discovered martial arts during the Bruce Lee era. Nigel reflects on his training, competitions, being a part of the England national Kick Boxing team and the transition to becoming an instructor. He emphasizes the importance of mental health, discipline, and the impact of COVID-19 on his teaching approach. Throughout the conversation, Nigel highlights the legacy he aims to leave by changing lives through martial arts.

In this episode of Life's Worth Remembering, Nobby French shares his colourful life story, from his unique upbringing in Kimpton as the son of a poacher to his experiences in the building trade. He reflects on his childhood, the challenges of growing up in a self-sufficient household, and the lessons learned from his father. Nobby discusses his journey through marriage, family life, and the impact of a life-changing stroke, ultimately emphasizing the importance of positivity and legacy in life

Paul Cookson, a man with a diverse career spanning fashion, property development, and luxury furniture rental. Paul shares insights from his early life, including his family background, school experiences, and the various jobs he held as a teenager. He discusses his journey in the fashion industry, the transition to property development, and the challenges he faced during a financial downturn that led to bankruptcy. Paul also reflects on his health challenges, including a battle with prostate cancer, and emphasizes the importance of resilience and adaptability in life