Buddhist Philosophy: An Analysis of Metta (Loving-Kindness) Meditation
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Buddhist Philosophy: An Analysis of Metta (Loving-Kindness) Meditation
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In this episode of our podcast, we explore the profound practice of Mettā, or Loving-Kindness meditation. The podcast begins by examining the doctrinal and textual foundations of Mettā, tracing its origins to the Pāli Canon and analyzing its seminal text, the Karaṇīya Mettā Sutta. We discuss the role of Mettā within the Theravāda Buddhist framework as one of the Four Divine Abodes and its evolution into the Mahāyāna ideal of Bodhicitta. The episode then details the practical methodology of the meditation itself, outlining the graduated sequence of directing goodwill. Finally, this podcast covers the modern scientific perspective, reviewing the significant psychological benefits of the practice—such as reducing depression and enhancing emotional regulation—and the neuroscientific findings that reveal how it can change brain structure and function.
Tags:Buddhist Philosophy, Mettā, Loving-Kindness Meditation, Buddhism, Meditation, Compassion, Neuroscience, Psychology, Mindfulness, analysis