『Health Wealth- Capital #2』のカバーアート

Health Wealth- Capital #2

Health Wealth- Capital #2

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 Welcome back to the Family Dynasty Podcast. I’m your host, Mat Dewing, and today we’re recording from our home gym with two of my favorite people—my daughters, Alaina and Megan. Together, we’re diving into Capital #2 of the Seven Capitals of Wealth: Health Wealth. When we talk about “wealth,” most people think about money. But biblically, wealth is much broader. In Hebrew, the word means a virtuous force—a life that multiplies good in every direction. That’s why we frame wealth in seven dimensions, and today we’ll focus on how health—mental, physical, emotional, and even environmental—forms one of the core capitals of a flourishing family. Too often health and wealth are set against each other. You’ve heard the saying: “people spend down their health to gain wealth, and then spend down their wealth trying to regain health.” But that’s not how it has to be. True wealth is not in opposition to health—health itself is wealth. It’s one of the most powerful ways we invest in our family’s long-term legacy. Now, full disclosure—I didn’t give the girls much prep this week. We just jumped in. It’s one of our shorter conversations, but honestly, this topic could be endless. Every family should be having conversations like this, because health touches every part of who we are. Think of it this way: as human beings, we are mind, affections, body, will, and relational creatures. You can’t really separate those parts. Philosophers may argue whether we’re bipartite or tripartite beings, but the truth is—our mental, physical, emotional, and environmental health constantly overlap. Investing in one area always pays dividends in the others. That’s why we actually list mental health first. James Allen’s classic work As a Man Thinketh reminds us: your thoughts shape your character, your habits, and ultimately your destiny. If your mind is disciplined and oriented toward truth and virtue, your body, emotions, and even your environment begin to align with that same purpose. Now, if you’re watching this episode on video, you’ll notice something funny—Megan is barefoot. It made me smile when I saw it. Barefoot living has been part of our country-life story for years. I used to be embarrassed when we’d show up in public with kids who somehow lost their shoes, but now I laugh at the memory. Fun personal fact, since 2008 I do almost all of my training barefoot, and almost my entire collection of shoes are zero heel rise or minimalist. It’s a small but powerful reminder that health shows up in the everyday choices we make—what we eat, how we move, how we rest, even what we wear on our feet. Speaking of small decisions, I’m reminded that even my choice to record this while standing on a wobble board is an intentional health decision that plays into strategy for pursuing my own personal health wealth and ultimately my family’s health wealth as I play my part. So today, we’ll unpack some of those choices. We’ll share personal stories, rabbit-trail a bit into journaling for emotional health, and explore together how families can intentionally build their Total Health Wealth. This is about much more than fitness—it’s about shaping a life of abundance for generations to come. Let’s get into it.
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