Answering one of the most common questions women ask: “How can I actually see results in 90 days?”

The truth is, you don’t need another quick fix or random workout plan — you need a strategy. In this episode of Women’s Health: Rewritten, I’m breaking down the 6 things that matter most if you want to see real change in 90 days:

✅ Eating enough (stop living in a deficit)
✅ Choosing the right foods for strength + energy
✅ Following a structured program with progressive overload
✅ Hydrating and limiting alcohol
✅ Prioritizing sleep, recovery, and stress management
✅ Staying consistent (the unsexy but powerful key)

✨ Do these 6 things and 90 days from now, you won’t just see results — you’ll feel like a different woman.

💪 Ready to see real results in the next 90 days? Join me inside the Strength Collective — a structured, progressive program with my coaching support to keep you consistent and on track.
👉 https://www.taniabutkevich.com/the-strength-collective

📲 Follow me on Instagram to vote on future episodes: @taniabutkevich_

Answering one of the most common questions women ask: “How do I actually stop the cravings?”

Here’s the truth: cravings are both biology and willpower. Your brain and body are wired to want the quick hit from sugar and processed foods — but you also have the power to break that cycle.

In this episode of Women’s Health: Rewritten, I’m breaking down the real reasons cravings happen — from blood sugar crashes, dopamine hits, gut bacteria, and hormones — to sleep, stress, and lifestyle habits. Then, I’ll give you the tools to actually take back control: fueling your body properly, retraining your taste buds, and creating an environment that supports you.

✨ Cravings aren’t random. They’re not weakness. And they don’t have to run your life. This episode will help you understand what’s really happening and how to finally put your foot down — because you deserve more.

📲 Follow me on Instagram to vote on future episodes: @taniabutkevich_

→ FREE Inflammation Guide: https://www.taniabutkevich.com/freeguide

Answering one of the most common questions women ask: “Why do I feel so moody or off sometimes?”

Girl, you’re not broken, you’re just cycling. And the more you understand that, the more empowered you’ll feel. I wish someone told me this sooner, because it would’ve changed so much for me. That’s why I’m sharing it with you now.

For years, I thought it was just my mental health — but what I didn’t know was how much my hormones were driving those shifts. In this episode of Women’s Health: Rewritten, I’m breaking down what’s really happening in your body, how to track your cycle, and what you can do to support yourself so you stop feeling like a stranger in your own skin.

✨ And let’s not overcomplicate it — easing your highs and lows doesn’t mean “fixing” your hormones. Self-awareness is the secret sauce. This episode is here to help you understand your cycle, tune into your body, and step into your power as a woman.

📖 Book mentioned: Period Power by Maisie Hill
📲 Follow me on Instagram to vote on our next episodes: @taniabutkevich_