How do you stop complaining and start growing?

Can gratitude truly transform your mindset in the face of challenges?

In this episode of The Spirit of Yoga, host Burkhard and guest Nithya Priyan dive deep into the yogic journey of shifting from projecting and blaming to embracing gratitude. They explore the power of pratyahara, one of the eight limbs of yoga, and how internalizing our awareness can help us turn challenges into opportunities for growth and detachment. Join us for an insightful conversation on how yoga philosophy can guide us toward a more peaceful, centered life.

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