"You will also very unlikely think about highly ambitious goals because it almost feels hard to think you would be able to achieve such a big goal".Your energy drives your ambition and your success. You have to start with your values and how to align those with your lifestyle.We were joined by Agustina Bessa, a lifestyle and performance coach with a background in biochemistry, a PhD in quality of life and wellbeing, and deep expertise in lifestyle medicine. Agustina works with ambitious women to unlock sustainable energy, sharpen focus, and perform at their highest level, without burning out or shrinking themselves to fit in.We dive into why ambition and energy are not just about willpower and how understanding that can change not just the way you work, but the way you lead and live.Follow Agustina on www.instagram.com/agustina.bessa------------------------Hi, I am Jona, a Social Media Strategist and founder of the Moving Women Forward Community™️.If you’re done running on empty and are ready to move forward with structure and consistency, we’re opening the doors for you.Enjoy a free one-month trial and see it for yourself https://tinyurl.com/3s8wdtpsDM us on Instagram or LinkedIn and let us know what content you want to hear on the show so we can help other women move forward. I can't wait to hear from you! Stay in the loop with our latest events straight to your inbox: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our email list⁠ here⁠ https://time4pa.com/events/Follow MWF™️on Socials: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | www.instagram.com/movingwomenforwardcommunity/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | www.linkedin.com/company/moving-women-forward-community--------------------Listen to the full episode on:Spotify https://bit.ly/4jY25sfApple Podcasts https://bit.ly/3TBL1gN💻 Watch the full episode on YouTube https://bit.ly/44mtP5b