S2EP046 - If a gym has THIS red flag don't ever go there!
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
S2EP046 - If a gym has THIS red flag don't ever go there!
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このコンテンツについて
We've been around the block to know enough about red flags (and the green ones too!) in a gym. No, we're not talking about dirty bathrooms and scowly employees.
What are the coaches REAL red flags? Let's find out:
Also on this episode:
-Is "Snacks" one of the best rugby nicknames of all time?
Weekly Challenge:
Familiarize yourself with a new exercise implement or machine and use it for at least 10 minutes.
Speech of the Week is "A little better, a little more" and starts at 31:09. You can read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog
Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.
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Local to Longmont Colorado and need a personal trainer?
Schedule a consult with us here:
www.pcflongmont.com
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