When patients come to me with pain or inflammation, many are already familiar with NSAIDs like ibuprofen or naproxen. These medications are often the first line of defense for headaches, arthritis flare-ups, or menstrual cramps because they work quickly. However, I also like to introduce patients to a natural alternative—proteolytic enzymes—which can be an excellent option for long-term healing and overall health. While both approaches can help, it’s important to understand their differences so you can make an informed choice.

Artificial sweeteners have become a staple in the modern diet, marketed as a “healthier” alternative to sugar. Found in diet sodas, sugar-free snacks, and even some medications, they promise sweetness without the calories. But as research continues to evolve, concerns have emerged about their potential impact on brain health and cognitive function.

Applied Kinesiology (AK), a non-invasive diagnostic and therapeutic system developed in 1964 by Dr. George Goodheart. AK utilizes manual muscle testing to assess various bodily imbalances, including structural, nutritional, and neurological issues. Practitioners, often chiropractors or osteopaths, gently apply pressure to a patient's limb to evaluate the nervous system's response to stimuli, with a weakened muscle indicating an underlying problem. Over time, AK has expanded beyond its initial scope to incorporate elements from other healing arts, such as acupuncture and cranial techniques, aiming to provide individualized treatment. The International College of Applied Kinesiology (ICAK) emphasizes AK as the "original system" for its replicable diagnostic and treatment procedures.