Trish McKibbin: Fueling, Family, and the Trail to World Mountain & Trail Championships
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Trish McKibbin: Fueling, Family, and the Trail to World Mountain & Trail Championships
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Trish McKibbin returns to the show ahead of representing Australia at the World Mountain & Trail Running Championships. In this episode, she reflects on navigating relative energy deficiency (RED-S), the lessons learned from Tarawera and APTRC and how changes to her nutrition, recovery, and training have reshaped her approach.
We also discuss the balance between family, work, and elite-level preparation, along with the confidence she’s drawing from her past international race experiences.
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