Today, we’re talking about Grey’s Anatomy with special guest Sarah Finch, MA, LMFT, founder of Nido Individual & Family Therapy. Together, we explore the complexities of functional depression, suicidality, and how these struggles show up in Meredith Grey’s journey.

Key Topics in This Episode

Functional Depression

How people continue working, parenting, and “living life” while silently battling depression and suicidal thoughts.

Suicidality in Meredith Grey

From drowning scenes to stepping in during violent threats, we unpack how Meredith’s choices reflect passive suicidality, self-sacrifice, and devaluing her own life.

Masking Pain Through Success

Why high-achieving and financially stable individuals are often assumed to be “fine,” even while silently suffering.

Trauma and Impulsivity

How unresolved trauma drives self-endangering decisions, masking, and chronic exhaustion.

Real-Life Parallels

We connect Meredith’s experiences with the very real struggles faced by many today, especially during times of collective grief, global trauma, and burnout.

About Our Guest

Sarah brings humor, warmth, and professional expertise to this conversation. She is the founder of Nido Individual & Family Therapy, and her group practice is currently accepting clients. If you’re seeking therapy, connect with Sarah through the link in our bio or via our website spotlight.

Join the Conversation

Do you or someone you love live with “functional depression”?

What Grey’s Anatomy moment hit you the hardest?

Drop your thoughts in the comments and let’s talk.

Thanks for checking out Different Spectrums! 🎙️ We're a podcast led by licensed therapists and neurodivergent individuals who explore emotions in movies and shows. Our mission is to normalize mental health challenges and promote understanding.

Join your founders and hosts, Dr. Nazeer Zerka and Spencer Srnec, as we process some key scenes to help you better understand your emotions and maybe even find some validation in them.

To find our new guest: Sarah Finch, MA, LMFT

https://www.instagram.com/sarahfinchtherapy/

https://www.nidoift.com/

Episode Breakdown:

0:00 Attention

0:59 Intro

11:19 Scenes

14:27 Discussion

We’d love to hear your ideas for future episodes and connect with you on social media. You can find all our links here: https://linktr.ee/different_spectrums

⚠️ Reminder: Our podcast isn’t a substitute for therapy. If you need help, please seek professional assistance or call 988 for the National Suicide and Crisis Lifeline or 911 in case of an emergency.

Don’t forget to use our links for discounts with our partner companies:

ONO Roller

https://onoroller.com?sca_ref=5082016.VIt4Svd8Ng

Bubs Naturals

https://www.bubsnaturals.com/?discount=DSP20

Two Nerds Candle

https://twonerdscandle.com/DSP

Cat and Raven Designs

https://catandravendesigns.com/differentspectrumspodcast

Toynk

#podcast #therapy #psychology #mentalhealth #mentalhealthawareness #mentalillness #mentalhealthmatters #autismawareness #actuallyautistic #autism #neurodiversity #selfcare #selflove #anxietyawareness #depressionawareness