How to Stop Overthinking and Anxiety | Deep Dive into Anxiety of Heart, Self-Love, Reframing Negative Thoughts & Practical Tools with Mike WoodWelcome to another empowering episode of Luxury Unplugged Podcast, where we explore self-improvement, mindset mastery, wellness, and personal growth.In this special episode, Neeti Keswani, author, storytelling coach, and host of Luxury Unplugged Podcast, sits down with Mike Wood, creator of the life-changing program Learn to Love Being You, and expert anxiety coach. Together, they share a powerful, in-depth discussion on how to stop overthinking and anxiety, practical steps to heal your mind, and reprogram your subconscious for lasting peace and self-love.🌿 About Mike Wood:Mike’s journey is one of resilience and healing. Having struggled with a rare form of dyslexia and lifelong anxiety, Mike transformed his life by understanding the subconscious mind and reframing his negative core beliefs. Today, he helps athletes, entrepreneurs, and individuals from all walks of life break free from anxiety, self-doubt, and overthinking using simple yet effective techniques.💡 In This Episode, You Will Learn:✔️ Why the anxiety of the heart is more than just fearful thoughts – it’s tied to unresolved past trauma✔️ How overthinking traps you in a cycle of future fears and prevents you from living in the present moment✔️ The role of negative core beliefs formed in childhood and how they silently sabotage your confidence✔️ Powerful daily practices to stop overthinking and reduce anxiety – from gratitude journaling to breathwork and meditation✔️ How to use the Navy SEAL Box Breathing Technique to stay calm in stressful situations like interviews, public speaking, or high-stakes meetings✔️ Reframing old, painful memories through compassion and forgiveness to free your subconscious mind from outdated “protection programs”#HowToStopOverthinking #AnxietyOfHeart #StopOverthinking #AnxietyRelief #OvercomeAnxiety #SelfAwareness #MindsetMastery #Hooponopono #MentalHealthSupport #CalmMind #SpiritualHealing #SelfLoveJourney #anxietysupport #mentalwellness #podcastdiscussion 🌟 This episode is perfect for anyone looking to:👉 Stop overthinking and anxiety👉 Cultivate self-love and self-awareness👉 Reprogram limiting subconscious beliefs👉 Heal from past trauma👉 Build confidence in social and professional situations👉 Achieve mental clarity and freedom👉 Don’t forget to hit LIKE, SUBSCRIBE, and turn on the 🔔 notification bell for more empowering content.💬 Comment below: What’s your biggest challenge when it comes to overthinking or anxiety? Let’s create a community of healing together.--------------------------------------------------------------------*Subscribe to Us Now:* https://luxuryunpluggedpodcast.kit.com/01a6e68ebaHi, I am Neeti Keswani, and as the host of the podcast, Founder of Plush-ink.com, and Author of the bestselling book 'Live Your Dreams', I am on a mission to touch 1 million lives in 2025Subscribe today to keep getting awesome tips and hacks!For Sponsorships and Collaborations, contact: info@plush-ink.comListen to Luxury Unplugged Podcast on: Spotify| Apple Podcasts | Google PodcastsBuy Book: http://amzn.to/2osPaok- If you have a luxury product or service to showcase, contact us here: info@plush-ink.com- For sponsorships and collaborations: info@plush-ink.com- For building the life of your dreams, join our free self-mastery sessions:More details when you email us: info@plush-ink.comWatch the following videos:AI-backed conscious tips: trading https://www.youtube.com/watch?v=fDYpEmei500Law of Attraction tips for Business https://youtu.be/WS_zvWjOcSMHanuman Mantra for Meditation & Success: https://www.youtube.com/watch?v=C1tC_WHkPqM