The summer holidays are wonderful, but getting back into your regular fitness and life routine afterwards can be tough.

In this episode, I share practical tips for busy mums to rebuild healthy habits, reclaim motivation, and create a balanced daily routine — without overwhelm or guilt.

Discover how to ease back into fitness and life rhythms so you feel confident and energised moving forward (without the need for perfectionism 😫).

In this episode:

• How the disruption to and the re-establishment of routines can be overwhelming.
• Simple steps to create or reform desirable habits and get the results you desire.
• How to use breaking free from perfectionism as your super power.
• 4 easy and practical ways to get your healthy habits back on track.

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Looking for more ideas and inspiration?

Sign up for my fortnightly newsletter 💖and I’ll share my favourite, simple tips to help you thrive.

Every fortnight I share inspiration, ideas and easy ways to become a happier, healthier version of yourself (all whilst juggling mum life!)

Let's team up to support each other because when Mums Support Mums, we can be the best version of ourselves and that is great for everyone 💕💕

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Get in contact and let me know how you get on or if you’d like more ideas and inspiration on becoming the healthiest, happiest version of yourself.

Say hi 👋

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