Do you ever feel like you’re running on outdated mental software—stuck in habits that don’t serve you anymore?

In this episode, Michelle unpacks how old routines like over-checking your phone, saying “yes” too quickly, or clinging to outdated productivity hacks silently eat away at your focus and energy. If you’ve been feeling stressed, guilty for resting, or constantly overwhelmed, chances are your mental operating system needs an update.

You’ll discover:

• Three key signs your habits are outdated and quietly sabotaging your calm.
• A powerful mindset shift that helps you let go of guilt and choose rest without shame.
• Practical ways to replace stress-inducing routines with healthier, more supportive ones.

Press play now to learn how to refresh your mental software and create more space for clarity, calm, and productivity.

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