Here’s the truth: once you hit your 40s, those 2-hour gym marathons and bro-split routines aren’t just outdated… they’re working against you. What used to keep you lean and strong is now leaving you exhausted, inflamed, and frustrated.

In this Fit Girl Magic podcast episode, I break down how to make your workouts actually work for you now:

• Why mobility and power moves are your new best friends.

• The real reason endless cardio and crunches aren’t getting you results.

• How to train for life, keeping up with kids, grandkids, and even carrying all the grocery bags in one trip.

• The underrated magic of balance and stability work to help you stay strong, steady, and injury-free.

• How to judge a workout by quality, not just time on the clock.

This isn’t about punishing yourself at the gym. It’s about smart, sustainable workouts that help you feel energized, strong, and ready for whatever life throws at you.

Ready to be the strongest “old lady” in the nursing home? Hit play and let’s go.

If this episode hits home, screenshot and tag me @kimjeffersoncoach with the hashtag #oldladystrong

Links

Facebook group https://www.facebook.com/groups/fitgirlmagic

FREE challenge 5 Days To End The All Or Nothing Cycle https://kimbarnesjefferson.lpages.co/5-day-reset-podcast/

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Website: http://www.kimbarnesjefferson.com