#91 | These Anxiety Techniques Did NOT Work for Me - Here's What Did
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#91 | These Anxiety Techniques Did NOT Work for Me - Here's What Did
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The 3-3-3 technique, meditation, prayer, prayer, and more prayer... all methods that I tried and should have eased my anxiety! Right?
Well, the truth is, that these techniques were only mild symptom suppressors, and didn't actually provide me the tools to even come close to managing it better. Even prayer didn't seem to be working! Until, I discovered what my root problem was and fixed it.
Once I figured out the main issue hindering my progress, I was able to move forward. Now, I'm living in peace daily, no longer under anxiety's control, and I have the tools in my back pocket to keep it that way.
If any of these techniques work for you, please keep it up! My goal is not to discredit what is working for you, rather to share my story and what worked for me.
But if you are like me, and these methods haven't worked, then my friend, I might have a thing or two up my sleeve to help you today.
Let's dive in.
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