Send us a text

Ryan O'Dea shares his inspiring journey from weighing 325 pounds after college to becoming a competitive bodybuilder at 245 pounds. Through overcoming health issues, quitting alcohol, and finding community in the gym, he transformed both his physique and his approach to fatherhood.

• From college weight gain to fitness journey: taking control of health after needing medications for high blood pressure and cholesterol
• Finding purpose in fitness during personal struggles and making the gym a consistent priority
• Heart health challenges including atrial fibrillation that required multiple surgeries
• Decision to quit alcohol completely 5 years ago and its transformative impact on training and recovery
• Experience competing in bodybuilding shows and the surprising camaraderie among competitors
• Breaking down gym intimidation: why the "big guys" at the gym are usually the most supportive
• Parenting a 15-year-old athlete son while balancing expectations and encouragement
• Building community through fitness: from gym relationships to weekly breakfast meetups
• Testosterone replacement therapy (TRT) as a medically supervised intervention for low testosterone levels
• Learning to accept compliments and overcome self-deprecation in fitness achievements

Check out Solutions Pharmacy, our sponsor, for all your pharmacy needs. And don't forget about our premium membership for extra special content coming up!

Become a Premium Member of Dadbods and Dumbbells by visiting:

https://dadbodsanddumbbells.supercast.com

To Learn more about GLP-1s and Set Up a TeleMed Call with Solutions RX, use this link:

https://solutionsrxaustin.com/solutionsrxaustin-dadbods-and-dumbells

To Learn more about Getting in Shape with Barton's company Team Bryan Wellness, check out http://teambryanwellness.com

----------

Follow Mitch: http://instagram.com/runwithmitch

Follow Bart: http://instagram.com/bartonguybryan

Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells

Visit Mitch's website: http://Bigboysruntoo.com

Visit Barton's Training Website: http://teambryanwellness.com