251 | The 5-Minute Recharge: Therapist-Approved Hacks for Overwhelmed Parents
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251 | The 5-Minute Recharge: Therapist-Approved Hacks for Overwhelmed Parents
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Show Notes:
In this episode, I am a guest on Alicia Rose’s podcast and I share science-backed strategies for parents struggling to prioritize self-care. Learn how to implement "tiny habits" (backed by James Clear’s Atomic Habits), conduct a personal joy audit, and set non-negotiable boundaries that model resilience for kids. We also break down my "twofer" method for combining parenting wins with self-renewal, offers a journaling framework to identify what makes your "soul sing," and explains why letting go of martyrdom creates healthier families. Perfect for parents seeking practical ways to balance mental wellness with family growth.
Enjoy!
-Kendra
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