Feeling overloaded by the mental noise?

Same.

In today’s episode, I share a real-time look at what happens when the chatter ramps up, how I’m noticing it, what’s underneath it, and the simple rituals I’m using to come back to myself: journaling, legs-up-the-wall, gentle morning movement, and the power of pressing pause.

If you’re craving permission to slow down, reconnect, and be held in community, you’re in the right place. You’re not behind, you’re becoming. 💛

Women’s Weekend Retreat · October 17–19, 2025 · Onamia, MN:

A cozy, intimate weekend for women to step away from the noise, turn inward, and reconnect through stillness, nature, and creative workshops. I’ll be guiding as a Registered Yoga Teacher + embodiment guide. Spots are limited.

Details & registration: cydniejocelyn.com → The Collective Retreats

Yoga at The Yoga Branch (North Branch, MN):

• Thursdays 6:30–7:30 PM
• Free intro classes: September 18 & 25
• Starting October 2: drop-ins + monthly / 3-month packages

Connect with Me:

Website: cydniejocelyn.com

Instagram & TikTok: @cydniejocelyn

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✨ If this episode supported you: rate, review, and share it with a friend who needs a reminder to slow down. It helps our community grow and means the world to me. We rise through it together.

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This podcast reflects my personal experience, not professional or medical advice. If you or someone you love is struggling, please reach out to a licensed provider for support.