EPISODE 23

In this episode, Sandy and Keith take their second deep dive into the mysterious world of śavāsana — exploring how the “corpse pose” is both a physical rest and a rehearsal for dying. They reflect on the symbolism of a yoga class as a microcosm of life itself, with śavāsana as its closing chapter, and how teachers can thoughtfully approach the themes of death, stillness, and release.

From the “travel-size version of the guru mantra” to Sandy’s supreme śavāsana setup, they share practical tips, variations, and personal stories of surrendering to stillness. Along the way, they touch on life elongation, leaving the body with intention, and the importance of trauma-informed and restorative approaches.

Whether you’re a teacher looking for new ways to guide students, or someone who has ever wondered why eye pillows are (actually) for the eyes — this conversation is an invitation and reminder to always stay for śavāsana.

Bhagavad Gītā 8.13 “Uttering the one-syllable OM, which is Brahman, meditating on me (Śri Krsna), he moves forward, renouncing the body, and realises the supreme goal.”

Where to find us:

• Keith’s studio: Bija Yoga, Penrith

• Sandy teaches at Folde Yoga, Nipaluna/Hobart and offers online classes at sandyking.com.au

• Learn more about Sandy’s Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt

Retreats & offerings: Our Thai Yoga Holiday has officially filled up, but we may be able to squeeze you in if you reeeeally want to be there with us. Details here → sandyking.com.au/thai-yoga-holiday

Stay connected:

• Keith → @bija_yoga

• Sandy → @sandykingyoga