『Start a 'Be Bone Strong' Walking Club』のカバーアート

Start a 'Be Bone Strong' Walking Club

Start a 'Be Bone Strong' Walking Club

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 On this inspiring episode of Bone Talk, BHOF CEO Claire Gill welcomes author, advocate, and former BHOF trustee Barbara Hannah Grufferman to share how walking can help transform bone health, boost connections, and reshape how we age. After a wake-up call about her own low bone density, Barbara became a passionate advocate for movement, aging well, and building community. She’s completed 17 marathons since turning 50 and now serves as Special Advisor to the BHOF Board and Team Captain of the Be Bone Strong™ initiative, leading efforts to launch walking clubs nationwide while proving that fitness can be fun, inclusive, and doable at any age.
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