Mindfulness in Motion: Presence Through Training, Cooking, and Everyday Life
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Mindfulness in Motion: Presence Through Training, Cooking, and Everyday Life
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When most people hear “mindfulness,” they picture sitting cross-legged in silence. But mindfulness doesn’t have to be stillness, it can be a run without music, rolling on the mats in jiu-jitsu, chopping onions, or even cutting a straight line in a piece of wood.
In this episode, I share how I stumbled into mindfulness long before I knew what it was, how breathwork and movement became my meditation, and why cooking, gardening, and woodworking are some of the best mindfulness teachers I’ve ever had. We’ll also talk about parenting, being truly present with your kids, and how small mindful practices can shift your whole perspective.
👉 Practical takeaways:
Cook and eat one meal with zero distractions.
Slow down and notice your breath and muscles during a workout.
Spend 5 minutes fully present with someone — no multitasking.
Mindfulness isn’t about looking “zen” it’s about being awake to the life you’re already living.