Welcome to another episode of The Positively Healthy Mom Podcast! In today’s conversation, I’m thrilled to welcome back Heather Johnston, founder of Illumination Psychotherapy in Austin, Texas. Heather and I have known each other since our kids were in kindergarten—now they’re seniors—and she brings years of insight working with teens, parents, and families.

In this episode, we dive deep into:

• Why focusing on the entire family system matters (not just your teen)
• How parents’ emotional regulation shapes their child’s behavior
• Practical steps to build more connection and less criticism
• Understanding how your own upbringing may influence your parenting today
• Ways to help your teen feel seen, heard, and supported
• First steps if you’re considering therapy but don’t know where to start

Heather shares powerful tools for parents who want to create more authentic connection and compassion within their families. If you’ve ever wondered how to better support your teen—or how your own emotional patterns may be affecting them—this episode is for you.

Connect with Heather Johnston:
🌐 Website: illumination-psychotherapy.com
📧 Email: info@illumination-psychotherapy.com

🎧 Listen now and discover how to strengthen your family connections while supporting your teen’s mental health.

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