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Description

Did you know that sauerkraut can do more than just top your hot dog? In this episode, fermentation expert Holly Howe joins us to share how this simple fermented food can transform your gut health and bring your meals to life. Holly is the founder of MakeSauerkraut and the author of a comprehensive guide to making sauerkraut and kimchi right in your own kitchen.

We talk about:

• The difference between pickling and fermenting
• How Holly got started with fermentation after discovering Nourishing Traditions
• Why salt (and the right amount of it) is key to successful fermentation
• Common mistakes beginners make and how to avoid them
• How to eat sauerkraut daily—and why you might want to
• Why fermented food is safe, and how to handle mold
• The 10K Jar Challenge and how you can participate!

Whether you're curious about sauerkraut and kimchi, looking to support your digestion naturally, or just want to preserve your garden harvest, this episode will give you the confidence to get started.

As an Amazon Associate, I earn from qualifying purchases, which help keep the lights on here at Thrifty Homesteader so we can continue to provide hundreds of free articles.

Featured Book

Mouthwatering Sauerkraut Fermentation Made Easy!

• Buy on Amazon
• Buy on Bookshop

Other Resources Mentioned

• Nourishing Traditions by Sally Fallon
  • Buy on Amazon
  • Buy on Bookshop
• Wild Fermentation by Sandor Katz
  • Buy on Amazon
  • Buy on Bookshop
• 10K Jar Challenge

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