Brent Widman’s Health Journey: How Accountability, Diet, and Discipline Changed Everything
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Brent Widman’s Health Journey: How Accountability, Diet, and Discipline Changed Everything
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In this deeply personal episode of the Limitless Leadership Podcast, Brent Widman opens up about his transformative health journey — from struggling with fast food, alcohol, and GI issues to becoming a fit, focused leader fueled by discipline, support, and sustainable change.
Joined by Jenny, Brent reflects on the physical and mental toll of his past habits and how small steps, accountability partners, and dietary changes helped him reclaim his energy, strength, and confidence. This episode isn’t just about losing weight — it’s about finding the courage to ask for help, take ownership, and do the inner work it takes to feel good again.
Inside This Episode:
- Brent’s candid story about unhealthy habits post-high school
- The critical role accountability played in staying consistent
- How diet and gut health became non-negotiables for change
- Why discipline in fitness overflows into leadership and life
- What to do when motivation runs out and excuses creep in
- The importance of finding your own version of healthy
- Why Brent believes anyone can transform with the right tools and mindset
🔥“I wish I could eradicate unhealthiness — because the way I feel now, I want everyone to feel.”