Are you constantly busy but never actually moving the needle in your business? In this episode, Sally unpacks the hidden cycle of procrastination that keeps coaches, speakers, authors, and course creators stuck in overwhelm and avoidance.

You’ll meet Penny the Procrastinator and Mia the Money Magnet — two avatars that will make you instantly see where you’re showing up in your business. Plus, Sally shares her personal journey of being trapped in the “hamster wheel” of busywork and perfectionism.

👉 By the end of this episode, you’ll:

• Recognize the 4 stages of procrastination (overwhelm → distraction → excuses → anxiety)

• Understand why awareness is the first step toward breaking free

• Identify whether you’re acting more like Penny or Mia in your daily business decisions

✨ Takeaway: Once you can spot your stage of procrastination, you can finally choose to step off the hamster wheel and move toward momentum.

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