『Episode 109: Prescribing Lifestyle – My Journey with Low Carb, Keto & Lifestyle Medicine to Reverse Diabetes』のカバーアート

Episode 109: Prescribing Lifestyle – My Journey with Low Carb, Keto & Lifestyle Medicine to Reverse Diabetes

Episode 109: Prescribing Lifestyle – My Journey with Low Carb, Keto & Lifestyle Medicine to Reverse Diabetes

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 In this episode of the True Form Podcast, I had the pleasure of joining host Jack Graham to share my journey as a doctor moving from traditional medicine into low carb, keto, and lifestyle-based health care. As the founder of the Melbourne Low Carb Clinic and host of the Prescribing Lifestyle podcast, I’ve worked with many patients to help them reverse type 2 diabetes, lose weight, reduce medications, and regain control of their health. In this conversation, Jack and I dive into some of the key lessons I’ve learned along the way about nutrition, lifestyle medicine, and the importance of truly listening to patients. 🔑 What We Cover in This Episode: How low carb, keto, and even carnivore diets can help reverse metabolic dysfunction Why lifestyle medicine is often the missing link in modern health care The power of longer consultations and personalized patient care How breathwork and functional breathing improve metabolic health A sneak peek into my upcoming book Prescribing Lifestyle: A Doctor’s Prescription into Lasting Weight Loss and Vibrant Health If you’re curious about reversing diabetes naturally, improving your metabolic health, or simply want to understand how food and lifestyle shape your wellbeing, this episode is packed with practical and inspiring insights. 🔗 Connect with Me 🌐 Website: mlcclinic.com.au 🌐 Breathwork: breatheinhealth.com.au 📖 Book: Prescribing Lifestyle (coming soon) 📱 Instagram: @dr_charlton_lifestyle_gp 💼 LinkedIn: Avi Charlton 🎥 YouTube: Dr Charlton Lifestyle GP 📘 Facebook: Dr Charlton Lifestyle GP 🎧 Listen to my episode on Spotify, Apple Podcasts, or YouTube of Jack Graham: Watch here
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