In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Get WAY rounder delts in 60 days! (2:21)

• An ALARMING study concerning ultra-processed foods. (19:30)

• Drink beet juice, lower your blood pressure! (30:53)

• One of the MOST important things we should focus on as we age. (33:13)

• Sin feels fine, until you try and stop. (37:53)

• Who’s more likely to snoop around? (44:31)

• Ja Rule’s BIG regret. (51:00)

• Guy’s nicknames are brutal. (53:07)

• #ListenerLive question #1 – How can I best get ready for the competition and increase my deadlift? (55:53)

• #ListenerLive question #2 – I’m not sure what’s the best path to restart after an injury. Any guidance or recommendations? (1:00:57)

• #ListenerLive question #3 – I am looking for some practical advice on how I can begin to train for some endurance events without sacrificing my strength gains. (1:15:24)

• #ListenerLive question #4 – How can I get my chest to grow? (1:24:24)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. **

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **

• Muscle Mommy Movement Quiz

• Mind Pump #1950: Shoulder Building Masterclass

• Why ultra-processed diets make you gain fat even without extra calories

• Beet juice secretly helps older adults lower blood pressure in just two weeks

• Peter Attia#296 ‒ Foot health: preventing and treating common injuries, enhancing strength and mobility, picking footwear, and more | Courtney Conley, D.C.

• Ja Rule Explains Why He Turned Down Bigger Fast And Furious Role And Reveals If He Regrets It

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• Mind Pump #2027: How to Improve Your Squat, Bench, and Deadlift Strength

• How to Get Back in Shape After a Serious Injury

• Mind Pump #1600: How to Train When Recovering from an Injury

• Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV

• Mind Pump #1940: Chest Building Master Class

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Layne Norton, Ph.D. (@biolayne) Instagram

• Peter Attia, M.D. (@peterattiamd) Instagram

• Dr. Courtney Conley (@drcourtneyconley) Instagram

• Mark Bell (@marksmellybell) Instagram