Heart Health Tips: Everyday Habits That Protect Your Heart | Ep. 128
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Heart Health Tips: Everyday Habits That Protect Your Heart | Ep. 128
-
ナレーター：
-
著者：
このコンテンツについて
Send us a text
Heart health tips are more than just diet advice - they’re about the everyday habits that keep your heart strong and resilient. In this episode of The Wellness Connection Podcast, Fiona Kane shares practical ways to protect your heart through better sleep, nutrition, exercise, stress management, and lifestyle choices.
From reducing harmful addictions like smoking or excessive caffeine, to understanding how gratitude and happiness improve heart health, you’ll discover simple, science-backed strategies that make a big difference. If you want to prevent heart disease, boost your energy, and improve your overall well-being, these tips are for you.
Jackson's Instagram (the toddler who has inspired me): https://www.instagram.com/jacksonsnm_journey/
Music by Josh from Pixabay
Outro: Music by Musinova from Pixabay
Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/
Learn more about Fiona's speaking and media services: https://fionakane.com.au/
Sign up to receive our newsletter by clicking here.
Instagram
Facebook
LinkedIn
Credit for the music used in this podcast:
Intro Music by Josh from Pixabay
Outro Music by Musinova from Pixabay