Simple Somatic Therapy for Teens
Conquer Anxiety, Depression and Trauma-Master Emotional Intelligence, Strengthen Confidence, and Build Lasting Relationships, in Just 10 Minutes a Day
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Simple Somatic Therapy for Teens
￥1,900 で購入
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ナレーター：
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Kate Martin
このコンテンツについて
THERAPIST RECOMMENDED
Life as a teen can feel like one big pressure cooker — school, friendships, family, social media — it’s a lot. When stress or anxiety hits, it’s easy to feel stuck. Maybe you’ve tried deep breathing, journaling, or therapy — but nothing seems to truly help.
What if you could feel calmer and more in control in just 10 minutes a day
Introducing Simple Somatic Therapy for Teens — A Science-Backed Way to Feel Better, Faster
This isn’t another boring self-help book. This step-by-step guide gives you quick, body-based techniques that work — because emotions aren’t just in your head; they’re stored in your body too.
Inside You’ll Find
- Shut Down Anxiety Fast — Stop overthinking and break stress spirals
- Panic-Proof Yourself — Science-backed tricks to calm down in seconds
- Your Emotional First Aid Kit — Instant tools for stress and overwhelm
- Master Your Emotions — Stay cool even when life feels chaotic
- Breathe Your Way to Chill — Simple breathing hacks for calm
- Stress Less, Live More — Handle life without letting stress take over
- The Self-Love Science — Rewire your brain for confidence and self-respect
Think this won’t work
- "I’ve tried everything" — This works with your body, not just your thoughts
- "I don’t have time" — Just 10 minutes a day
- "This sounds woo-woo" — No, just science-backed tools that work